Welcoming Ourselves Home

with Satya Dunning

We were delighted with the reception of our first workshop series as a place for women to connect, explore and grow.

Each session began with grounding exercises to foster a safe and welcoming space for meaningful conversations. Participants explored various topics, including women's experiences with emotional expression, listening habits, and distinguishing between feelings and non-feelings.

Through these discussions, they connected with what truly matters to them and learned how to express their needs more effectively. Together, they empowered one another to communicate authentically and confidently in daily life, utilising the techniques of non-violent communication. They were also encouraged to write in their SISU journal throughout the sessions and in their own time, deepening self-reflection and personal growth beyond the workshop.

As a continuation of their SISU journey, each participant was guaranteed a spot at our immersive, transformative, and fully funded Winter Retreat in Arrochar. Discover how our Winter Retreat unfolded in Past Events!

“Thank you so much for the incredible workshops over the past weeks! It has truly helped my mindset, bringing me calmness and happiness that lasts throughout the week. The safe, non-judgemental environment has been uplifting, allowing me to connect with other women who can relate or empathise with my experiences. I deeply appreciate the tools I’ve gained to tackle ongoing stress and worries. Thank you for fostering such a supportive space!”

“I’ve enjoyed attending the workshops, and have looked forward to them each week. I have noticed myself naming my needs and setting boundaries in my life and I think the workshops have given me the confidence to do this and to keep going. Thank you.”

UPCOMING EVENTS

Upcoming Events

March 20th, 27th, | April 3rd, 10th, 24th |
May 1st

Seeds for Growth:

A Journey of Nourishment and Connection

House of Toad, 23 Park Circus, Glasgow G3 6AP | 4-6pm

This six-week journey is designed to support you in exploring the themes of Spring - nourishment, growth, connection, and visioning.

Together, we’ll shape the experience on day one, ensuring it feels meaningful and relevant to everyone. Through movement, mindfulness, and creative exploration, we’ll make space for renewal and transformation, stepping into new possibilities just as the season invites us to.

FIND OUT MORE

May 4th 2025 | Ardmay House, Arrochar | All day

SISU X Performance Breathworks

Ready to embrace spring's call for renewal before the summer months? Building on the success of our Winter Retreat, SISU is once again partnering with Performance Breathworks to offer up to fourteen young women a rejuvenating one-day retreat tailored for those who want to recharge and reconnect.

FIND OUT MORE