Co-created with participants and facilitated by Jen McLardy, this holistic and supportive program nurtured the body, mind, and soul with a mix of Pilates, nutrition, journaling, dance, creativity, and meditation. 

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Held weekly at the House of Toad, CIC, in Glasgow, each session was a chance for the women to show up for themselves and connect with their inner child in a safe, supportive space, with the opportunity to try new things as well as learn from each other. Over the weeks we had some beautiful sunshine and so the women managed to get outside into Kelvingrove Park as part of the session. During the series we had two special appearances: Jess Brainch, SISU’s Consultant Psychologist, guided a session on somatic breathing techniques and mindful movement, and Megan Adams, a guest artist, in to do a creative mark making session.

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This cohort of women welcomed each other with care and compassion, creating a sense of community during and outside of the series. Many of them invited their friends along after they’d been to their first session which reflects the joy and value each woman found from engaging in the SISU programme. Thank you to everyone who participated and made it such a great experience!

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As a continuation of their SISU journey, each participant was guaranteed a spot at our immersive, transformative, and fully funded Spring Retreat in Arrochar. Discover how our Spring Retreat unfolded in Past Events!