Together, we’ll shape the experience on day one, ensuring it feels meaningful and relevant to everyone. Through movement, mindfulness, and creative exploration, we’ll make space for renewal and transformation, stepping into new possibilities just as the season invites us to.

Led by Jen McLardy and co-created with participants, this holistic and supportive program nurtures the body, mind, and soul with a mix of Pilates, nutrition, journaling, dance, creativity, and meditation. To help cultivate real connection and personal growth, we ask that participants commit to at least 4 out of the 6 sessions.

As part of the wider SISU program, workshop participants are also invited to our free, one-day Spring Retreat in Arrochar on May 4th—a chance to fully immerse in the experience.

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Please note that the venue is not wheelchair accessible. If this presents any challenges or if you require additional support, please contact us at welcome@sisu-group.org We are committed to finding the best way to accommodate your needs.

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If you feel there are any other or additional barriers to your participation (i.e. transport, caring responsibilities), please reach out to us and we will do our best to support.