We're collaborating with Andy from Performance Breathworks to offer a fully funded, one-day retreat tailored for young women who want to connect with themselves, with others, and with nature.

Included:

• Breathwork Session – learn how to manage stress and enhance awareness of your mind, body and soul.

• Journalling Activity – reflect, express, and reorientate your mindset.

• Chosen Group Activity – pick your top two activities in this form!

• Temperature Therapy – move between cold dips in Loch Long and the retreat centre's outside saunas.
   

Lunch, snacks, teas and coffees provided.

Transportation from Glasgow City Centre is included,
and we can help cover travel costs to and from the pick-up point.

Need suitable clothing?
Tick the box in the form and one of our team will be in touch to arrange this.

Applications close at midday on Tuesday 11th November.