We collaborated with Andy from Performance Breathworks to offer a fully funded, one-day retreat tailored for young women who wanted to reconnect with themselves, with others, and with nature.

The day’s activities included:

• Breathwork Session – learn how to manage stress and enhance awareness of your mind and body.

• Breath Walk - to develop energy efficiency and connect to nature.

• Mindful Movement - to relieve tension and enhance mind body connection.

• Journalling Activity to reflect, express, and re-orientate your mindset.

• Temperature Therapy – move between cold dips in Loch Long and the retreat centre's outside saunas.

Thank you to all the women, both new and returning, who showed up with openness for themselves and each other, and helped create a day that felt grounding and restorative.