Welcoming Ourselves Home

with Satya Dunning

We were delighted with the reception of our first workshop series as a place for women to connect, explore and grow.

Each session began with grounding exercises to foster a safe and welcoming space for meaningful conversations. Participants explored various topics, including women's experiences with emotional expression, listening habits, and distinguishing between feelings and non-feelings.

Through these discussions, they connected with what truly matters to them and learned how to express their needs more effectively. Together, they empowered one another to communicate authentically and confidently in daily life, utilising the techniques of non-violent communication. They were also encouraged to write in their SISU journal throughout the sessions and in their own time, deepening self-reflection and personal growth beyond the workshop.

As a continuation of their SISU journey, each participant was guaranteed a spot at our immersive, transformative, and fully funded Winter Retreat in Arrochar. Discover how our Winter Retreat unfolded in Past Events!

“Thank you so much for the incredible workshops over the past weeks! It has truly helped my mindset, bringing me calmness and happiness that lasts throughout the week. The safe, non-judgemental environment has been uplifting, allowing me to connect with other women who can relate or empathise with my experiences. I deeply appreciate the tools I’ve gained to tackle ongoing stress and worries. Thank you for fostering such a supportive space!”

“I’ve enjoyed attending the workshops, and have looked forward to them each week. I have noticed myself naming my needs and setting boundaries in my life and I think the workshops have given me the confidence to do this and to keep going. Thank you.”